Best Weight Loss
Bookmark and Share
   

   Diets

   3 Day Diet
   Abs Diet
   Anti Aging Diet
   Apple Cider Vinegar Diet
   Atkins Diet
   Biblical Food Diet
   Cabbage Soup Diet
   Cambridge Diet
   Cholesterol Diet
   Cookie Diet
   Dash Diet
   Detox Diet
   Diabetes Diet
   Diet And Fitness
   Diet And Nutrition
   Diet Food
   Diet For High blood pressure
   Diet Pills
   Diet Plan
   Diet Supplements
   Ephedra Diet Pills
   Fat Smash Diet
   Gluten Free Diet
   Grape Fruit Diet
   Green Tea Diet
   High Protein Diet
   Lemonade Diet
   Liquid Diet
   Low Carb Diet
   Low Sodium Diet
   Maker's Diet
   Maple Syrup Diet
   Mayo Clinic Diet
   Mediterranean Diet
   Phentermine Diet
   Pregnancy Diet
   Sacred Heart Diet
   Sonoma Diet
   South Beach Diet
   Suzanne Somers Diet
   The Ultimate New York Diet
   Vegetarian Diet
   Water Diet

   Weight Loss

   Weight Loss Diet
   Weight Loss Pills
   Negative Calorie Foods
   Weight Loss Exercise
   Weight Loss Tablets
   Weight Loss Exercise Program
   Rapid Weight Loss
   Overnight Weight Loss
   Nutrition and Weight Loss
   Negative trends in Weight Loss
   Achieving Weight Loss
   Herbalife Weight Loss
   Healthy Diet

   Teens

   Teen Obesity
   Teenage Obesity

   Child

   Cause of Childhood Obesity
   Child Obesity
   Childhood Obesity


Diet For High blood pressure

Chronically high blood pressure, which is medically, called hypertension s a common disease in today's world. It increases the risk of stroke and heart disease.  In most cases high blood pressure cannot be cured medically but can be lowered with the help of a proper diet. A diet that consists of fruit, vegetables, low-fat dairy foods, poultry, fish, nuts and whole grain products helps in lowering the blood pressure.

The first and foremost task that one should do to lower the elevated blood pressure is to limit the consumption processed foods which consists of high sodium like earlier packed, foods which either stored in cans or frozen and cured and smoked meats. Only those foods should be consumed which have low sodium, or salt free. Salt substitutes should also be avoided because all substitutes are not sodium free. Sodium causes vasoconstriction, which is the narrowing of blood vessels. This decrease creates an increase in the resistance, which the blood has to overcome. This makes it difficult for the arteries to expand with each beat and therefore this causes the internal pressure to rise.

Along with the diet, it is also important to keep a good body weight, which can come with regular exercising. Regular exercises helps in reducing weight if you are heavy and this in turn also keeps your blood pressure in control. Drinking too much of alcohol elevates the blood pressure and therefore alcohol should not be a part of the diet.

The diet for a person with elevated blood pressure person should also contain large quantities of minerals like potassium, calcium, magnesium, dietary fibre and protein compared to a normal diet as these minerals help in lowering blood pressure. This diet is useful not only for people who have high blood pressure but also for any normal person. Potassium comes from fruits like bananas, oranges and orange juice, watermelon, as well as, zucchini, cantaloupe, spinach, and potatoes. It is also present in avocados, tomato juice, grapefruit juice and acorn squash. Potassium helps maintaining intracellular osmotic pressure, which is the force, which is required to control the flow of water across a membrane. The daily intake of potassium should be seven grams in total. Food rich in calcium include low fat milk, green beans, sardines with bones, broccoli, spinach and tofu. Foods rich in magnesium include legumes and seeds such as navy beans and sunflower seeds.

While cooking the food of a person with high blood pressure one can use fresh and dried herbs like onions, garlic, basil, oregano, parsley  thyme, rosemary, black and red pepper and onion and garlic powders. These herbs add flavor without adding sodium. Saffron can also be used in the cooking because saffron contains a chemical called crocetin that lowers blood pressure A tea can be prepared using saffron which is very beneficial if taken by persons who have high blood pressure.

Therefore it can be said that a diet for a person having high blood pressure should be low in saturated fat, sugar and salt. It should contain more vegetables and garlic and onion should also be consumed regularly.


femnutrition.com
   

   Obesity

   Information on Obesity
   Causes of Obesity
   Morbid Obesity
   Obesity Facts
   Obesity Diet
   Obesity Diseases
   Obesity Excercise
   Obesity Help
   Obesity Home Remedies
   Obesity Prevention
   Obesity and Weight Control
   Obesity in Different Age Groups
   Obesity in America
   Obesity and Pregnancy
   Obesity Rate
   Fast food and Obesity
   Obesity Research
   Obesity Solution
   Obesity Statistics
   Obesity Surgery
   Obesity Treatment
   Osteoporosis and Obesity
   Phentermine Obesity
   Stomach Obesity
   Women and Obesity

Weight Loss || Contact Us || Hoodia || Fat Burner || Body Mass Index ||

Disclaimer - The information found in and through this web site (www.bestinweightloss.com) is for information and educational purposes only. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any exercise or diet regime. You have a duty to consult with a doctor before starting any weight loss or diet program. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.