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Healthy DietA healthy diet is essential for maintaining a healthy body. It is important to consume a wide variety of foods because different foods contain different levels of nutrition. A healthy diet is one, which contains grains, vegetables, fruits and legumes. These foods are rich in carbohydrates, vitamins, fibers and minerals. These foods also have low calories. The regular dietThe daily intake of a person should consist of vegetables and fruits, which are orange green and yellow in colour like carrots, citrus fruits, broccoli and cantaloupe. These foods contain antioxidants, which help preventing cancer and other such diseases. The intake of sugar and sugar enriched foods like snacks and white bread should be regulated. The sugar-enriched foods are also rich in calories, which add weight. Animal fats should also be avoided. The diet should consist of lean meats, dairy products with no fats and poultry without skin. In the regular diet, foods, which contain trans fats, should be kept off, and these fats are mostly found in fast foods. Rather the diet should consist of fish and nuts, which consist of nutritious unsaturated fats. Instead of butter or thick margarine a healthy diet should consist of canola oil or olive. A change in daily intake of food is a must as eating a wide variety of foods will provide all the required nutrients. It will also regulate pesticides that may enter the body from one variety of food. Calcium, which comes from low fat products such as skimmed milk and less fat yogurt, should also be a part of the diet. Calcium helps in building bones and teeth. The vitamins and minerals should come from food and not from their supplements because supplements cannot be alternative for a nutritious diet. If this diet is followed then, a cheeseburger at times does not matter but it should be limited and should be consumed in small amounts. Alcoholic beverages put on more calories without supplying any nutrients and therefore they should be strictly limited. It is advised that women can have one drink a day and men can have two drinks a day. Exercises an essential part of a healthy dietA healthy diet also means regular exercising in order to balance energy intake with energy output. This is required for maintaining a proper weight. If a healthy diet is not balanced with exercises then one may gain weight. Exercises help in shedding the extra kilos, which is gained by consuming extra food. A healthy diet therefore means more of grains, vegetables, fruits along with milk, which provides calcium good for bones and teeth. Only eating will not help and therefore exercising is a must as it helps in maintaining the correct weight according to the height. The diet should have variety as this will help in providing all the essential nutrients. It is a wrong notion that eating healthy food means something, which is tasteless. Healthy food can also become tasty if it is prepared properly.  |
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