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## Body Mass Index ChartBody Mass Index which is commonly known as BMI is not known to many people. BMI is a calculation where a person's weight and height are estimated to know how fat a person is. It is mainly used by the physicians and researchers for studying obesity. Body Mass Index Chart is calculated using a mathematical formula that uses a person's height and weight. The formula is, BMI equals to a person's weight in kilograms divided by the height of a person in meters squared. Doctors use BMI to find out the appropriate weight for a person of a certain height and age. Body Mass Index Chart is used to calculate the weight of both men and women. It is a medical standard and is used as an indicator of the perfect weight for the given height of a person. Weight and height are primary tools for assessing a person's physical growth. Regular height and weight checkups are to be done by doctors for knowing a person's physical developments. This way the person will get the accurate results whether a person is within, or outside the normal range of weight. It also lets a person to know whether the person's weight is appropriate with the person's height. The Body mass index chart measures BMI and is calculated on height in inches and weight in pounds. The way BMI is used in children is different from that of adults. Although it is calculated in the same way as adults, but then it is compared to typical values for other children of the same age. For adults there are no exact ranges of healthy and unhealthy weights. The chart only helps to determine that with more weight and obesity chances of health risks increases. It is also to be kept in mind that even for those within the healthy BMI range, more weight carry health risks for adults. In a Body Mass Index Chart the weight is on the bottom of the graph that is on the horizontal axis while the weight is on the vertical axis. The weight of a person is to be matched with the height on the graph. The point where the weight and the height intersect gives the Body Mass Index. A Body Mass Index on the graph from 18.5 to 25 is referred as the healthy weight. A Body Mass Index from 25 to 30 is labeled as overweight while a Body Mass Index of 30 or higher is marked as obesity. Obese persons are severely overweight. Obesity increases the risks of fatal diseases like cancer and other related problems. A man is expected to have a higher BMI than a woman of the same height. This is because men have more muscles than women and muscles weigh more than fat which women naturally have more. A muscle weighs one inch more than fat. The Body Mass Index Chart is therefore very useful for finding out the correlation between body weight and height. |
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