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Fat Burning Foods

Fat burning foods are the foods that burn more calories than the calorie content of the foods itself. The fat burning foods help to burn more fat than the foods injested. The secret of fat burning is to eat and drink until one is full and satisfied. It is very important to choose foods which help in fat burning. The following foods help the body to burn up the excessive stored fat.

Apples, artichokes, apricots, asparagus, beets, blueberries, blackberries, brissels sprouts, brocolli, cabbage, carrots, cantaloupe, cauliflower, cherries, celery, chives, corn, cod, crabs, cucumbers, cranberries, eggplant, garlic, flounder, grapes, grapefruit, green beans, kale, honeydew, leeks, lettuce, limes, lemons, lobster, mushrooms, mangoes, nectarines, onions, okra, oranges, parseley, papaya, peaches, peas, pears, pineapple, peppers, pumpkin, prunes, raspberries, radishes, red cabbage, scallions, sauerkraut, spinach, strawberries, squash, string beans, tomatoes, tangerines, turnips, watermelon etc are the fat burning foods.

Some fat burning foods can be added in our daily dietary routine to narrow our waistline.

Some Common Fat Burning Foods

Eggs - Egg is high in protein content and has vitamin B12 which is essential in burning fat. However if there is fear of raise of blood cholesterol, intake of egg-yolk can be avoided.

Low Fat Dairy Products - The low fat dairy products not only provide calcium content to strengthen the bones they can also essentially burn the body fats also.

Beans - Beans are very good source of protein, fiber and iron.Some of the best kinds of beans to eat are- navy beans, white beans, kidney beans, lima beans. Beans should be cooked thoroughly before consuming.

Oatmeals - Oatmeals are great in keeping the cholesterol level lower. These are loaded with soluble fibers that help to reduce blood cholesterol by flushing out the bad digestive acids out of the system. The best kind of oatmill to eat is unsweetened and unflavored. Oatmill is also beneficial to fight against heart diseases and colon cancers.

Olive Oils - Olive oil contains the fat, which is good for body. It burns out the unnecessary fats and keep the cholesterol level lower. Olive oil is full of monosaturated fats, which is scientifically proved beneficial for the body.

Whole Grains - Carbohydrates are necessary for the body but the processed carbohydrates are bad for health. It is better to eat whole grain foods as they contain fibers and minerals necessary for our body.

Healthy Cuts of Meats - Turkey and beef are good for building muscles but the meat with fat are not good for health. So make sure to take the leanest cuts of meat. Salmon and tuna are also good source of protein. They contains omega-3- fatty acids, which are actually the healthy fats. These foods work also well to improve the immune system.

Healthy Snacks - Snacks are mostly fried things that are responsible for gaining weight. So to burn the food a fruit or some healthy snacks can be taken.

Fruits rich in Vitamin C like limes, lemons, oranges, grapefruits and tangerines have fat burning properties. So they are called fat burning foods. Vitamin C dilutes the fat and makes the fat less effective and helps in releasing fat from the body.



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